Nearly 70 million Americans are affected by digestive diseases like irritable bowel syndrome or Gastroesophageal Reflux Disease. A number of factors affect gut health like genetics, diet, habits, stress, and exercise. With the gut in good shape, the beneficial bacteria that live there are free to help the body absorb energy from food, fight disease and infection, rid the body of toxins and boost your mood. Neither do you experience diarrhea, constipation, gas, bloating, or stomach upsets.
Gut distress would mostly result in reflux, gas, sweet or salt cravings, and bloating. When left unchecked, the body becomes susceptible to fatigue, food intolerances, weight gain, skin irritations, migraines, mood swings, and autoimmune problems. You may find that medication can relieve the symptoms of a hurting gut but not the cause of it.
In a healthy digestive tract, the intestinal wall is like a sponge of sorts riddled with holes or spaces. These spaces are just the right size to let water and nutrients into the bloodstream for the body to use. Leaky Gut Syndrome is when the spaces become larger than what is needed. The intestinal wall leaks, so to speak. The wall’s increased permeability lets toxins, undigested food, and pathogens out into the blood, which spreads inflammation throughout the body. The inflammation then manifests as rashes or thyroid issues, or rheumatoid arthritis.
Even in cases of a genetic defect, the severity of gut imbalance can be reduced. If the cause of the leaky gut is induced by diet or lifestyle habits, it could be fixed completely.
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