Probiotics help you maintain a healthy gut by restoring the good bacteria in your body, critical for digestive health and overall well-being.[A1]
The lack of enough good bacteria in the body leads to an imbalance, causing bad bacteria to thrive. This can lead to various health conditions, such as digestion problems, low immunity, fatigue, and more. Probiotics are an integral part of a healthy gut and are essential for your mental and physical health.[A2]
Let’s consider the various probiotic choices available.
Table of Contents
What is Biotics 8?
Maintaining a healthy gut is not only important for proper digestion, but it also influences most of the functions in your body. Good bacteria are often depleted from the gut, owing to a variety of factors. Therefore, including a probiotic supplement in your diet can help replenish the good bacteria in your gut and feed the gut flora.
- Bauer Nutrition’s Biotics 8 is a probiotic dietary supplement specifically designed to improve men’s gut health and overall well-being.
- It contains 10 live bacteria strains that deliver 20 billion colony-forming units (CFUs) to the gut.
- In addition to probiotics, it also contains prebiotics, dietary fiber, vitamin D, and digestive enzymes that provide the benefits of a healthy gut along with various other benefits.
How does it work?
Trillions of microorganisms are present on or inside your body. These include bacteria, fungi, viruses, and protozoa. These microbes together form your body’s microbiome. Probiotics are the part of your microbiome that concerns good bacteria.
The main role of probiotics is to maintain a balance of good and bad bacteria in your body. Your body naturally has both good and bad bacteria. When you fall sick, bad bacteria enter your body and multiply in number, thereby causing an imbalance. Good bacteria fight off the bad bacteria to restore balance and help you feel better. They are found in the gut, mouth, lungs, urinary tract, and skin. Probiotics feed on certain food compounds in the digestive system called prebiotics, which is indigestible to humans.
Probiotics also help to break down and absorb nutrients effectively as they influence the production of digestive enzymes and are capable of producing certain digestive enzymes themselves. These enzymes primarily fall into three groups:
- Amylase – Breaks down carbohydrates into simple sugar.
- Protease – Breaks down protein into amino acids.
- Lipase – Breaks down and helps process fats and triglycerides.
A healthy microbial ecosystem is as diverse as the Amazon rain forest with thousands of different species, each having a different function. Your well-being is heavily dependent on the vibrancy and diversity of this ecosystem. Without these microbes, the gut is just a noxious reservoir of toxins. Not having enough good bacteria in the body damages the composition of your gut microbiome. This decreases its ability to break down the nutrients properly.
Your gut produces the same neurotransmitters as your brain that play an important role in defending certain diseases and your overall mental health. These neurotransmitters control your emotions, allowing you to experience the highs and lows in life. Therefore, the gut is often referred to as the ‘’second brain’’.
The gut microbiome is affected by various factors, including:
- Genetics– The abundance and diversity of the gut microbiome of an individual are significantly heritable. The uterus has a sterile environment. When a child goes through the natural birth canal and is breastfed, that’s when the child first gets his/her microbiome.
- Stress levels– Stress affects your gut microbiome to a large extent as the gut and the brain are intimately connected to each other. An imbalance in your microbiome makes you really vulnerable to infections and diseases. When your stress levels are high, the mucous layer of your gut breaks down causing the antigens from the bad bacteria to enter your muscle wall and, therefore, into your circulation. It is for this reason you sometimes fall sick when you are extremely stressed.
- Medications– Overuse of antibiotics wipes off all the good bacteria from our gut and it takes a lot of time to restore the gut balance afterward. In some cases, it is nearly impossible to bring back the lost gut bacteria which may lead to severe consequences. If antibiotics are a must for you, then make sure to take proper measures to replenish the good bacteria in your gut.
- Diet– Consumption of processed foods and not including enough probiotics in your diet can disturb your gut health. Your diet also modifies the composition of your gut microbiota. For example, consuming more of oily, fat-rich foods will shift the diversity of gut bacteria by stimulating the growth of certain bacteria over others.
- Lifestyle– Lack of proper sleep, exercise, consumption of processed foods, alcohol, and smoking have adverse effects on your gut health.
Ingredients in Biotics 8
#1. bacterial strains with 20 billion CFUs (400mg)
- L. acidophilus – It helps to maintain an acidic environment in the stomach, boost immunity, improve digestion, and help alleviate symptoms of irritable bowel syndrome (IBS).
Scientific evidence: A double-blind, placebo-controlled clinical study was conducted to study the effect of L. acidophilus on eighty subjects diagnosed with IBS. The treatment group was given two capsules containing (5 x 109 CFUs/capsule) every day for 8 weeks, while the other group received a placebo. The treatment group reported less flatulence and abdominal pain than the placebo group. Additionally, the treatment group did not experience any side effects [1]. - L. plantarum – Its immunomodulatory properties help regulate anti-inflammatory cytokines in the body.
Scientific evidence: A double-blind, placebo-controlled clinical trial was conducted on patients diagnosed with IBS to determine the efficacy of L. Plantarum in relieving IBS symptoms. The treatment group was given one capsule of L. Plantarum 299v every day while the other group received a placebo for 4 weeks. The study showed that the treatment group experienced less abdominal pain and bloating than the control group [2]. - L. paracasei– It helps in breaking down food, nutrient absorption, and fighting off pathogens.
- L. casei– It is used to prevent and treat digestive issues such as diarrhea, constipation, and other infections.
- L. rhamnosus- It stimulates immune system responses that prevent allergic symptoms and promote vaccination.
- L. fermentum- It enhances immunologic responses and helps prevent upper respiratory and gastrointestinal infections.
- B. longum- It promotes the health of intestinal epithelium cells and reduces the permeability of the intestinal barrier.
- B. Bifidium – It aids digestion and starves harmful bacteria in the gut.
Scientific evidence: A randomized, double-blind, placebo-controlled clinical trial was conducted to study the effect of B. bifidium on 53 people diagnosed with chronic constipation. The treatment group was given B. bifidium treatment for 28 days while the other group received a placebo. They were assessed based on spontaneous bowel movements every week and stool consistency as well as on their gut microbiome and other indicators. The study showed that B. bifidium regulated the gut microbiome and increased the metabolism of short-chain fatty acids significantly in the treatment group, which could be potentially used to treat constipation [3]. - B. breve- It has anti-obesity effects and also helps in the production of acetic acid and lactic acid, both of which are required for a healthy gut.
- Saccharomyces boulardii- It is a type of beneficial yeast that is used to treat acne, urinary tract infections, ulcers, and other digestion problems.
- Vitamin D3 (Cholecalciferol) (10mcg)
Vitamin D is required to boost immunity, reduce inflammation, and help maintain the integrity of the intestinal barrier. Moreover, vitamin D supplementation has been linked to increased microbial diversity.
Scientific evidence: A clinical trial was conducted to study the effect of vitamin D supplementation on the gut microbiome. The blood and stool samples of 80 vitamin D-deficient women were collected for baseline assessment. All volunteers were given a weekly dose of 50,000 IU of vitamin D3 for 12 weeks, after which the samples were collected again. The study showed that vitamin D supplementation significantly improved microbial diversity [4]. - Fructooligosaccharides – FOS (25mg)
Fructooligosaccharides are a type of prebiotic fiber that is often used as low-calorie, alternative sweeteners. They aid digestion, improve bone health, and help regulate inflammation in the body. They are fermented to produce short-chain fatty acids (SCFAs), such as butyrate, propionate, and acetate, which are essential for maintaining the integrity of the intestinal barrier.
Scientific evidence: A randomized, double-blind, placebo-controlled study was conducted on 80 participants to study the effect of FOS on the gut microbiome. The treatment group was given three dosages (2.5, 5, or 10) of FOS, while the other group received a placebo. The stool samples were collected at regular intervals during this phase. The study showed that consuming FOS promotes the abundance and diversity of butyrate-producing bacteria in the gut [5]. - Inulin (45mg)
Inulin is a prebiotic fiber that feeds good bacteria and stimulates their growth. It is fermented by the gut bacteria to produce SCFAs, which promote intestinal health and may also support weight loss.
Scientific evidence: A randomized, controlled, cross-over clinical trial was conducted on 60 overweight adults to study the effect of inulin propionate ester on appetite control, weight management, and adiposity. The volunteers were given 10g of inulin propionate ester every day for 24 weeks. The study showed that colonic delivery of inulin propionic ester significantly reduced intra-abdominal adipose tissue distribution, weight gain, and intrahepatocellular lipid content and improved insulin sensitivity in the treatment group [6]. - Digestive enzymes
- Lipase (25mg)- Breaks down and helps process fats and triglycerides.
- Amylase (20mg)- Breaks down carbohydrates into simple sugar.
- Protease (10mg)- Breaks down protein into amino acids.
First-hand Health Benefits of Biotics 8
- It eliminates bloating and ‘food coma’ by improving digestion. Incompletely digested food ferments in the gut and causes gas which results in bloating.
- It strengthens your immunity. Probiotics produce antibodies and immune cells in the body and inhibit the growth of bad bacteria. They also produce certain vitamins and short-chain fatty acids that are critical for your immunity.
- It helps you to prevent and cure gut-related problems, like irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), leaky gut, and more.
- It boosts your mood and energy levels. The gut produces chemicals like dopamine, serotonin, and gamma-aminobutyric acid, which regulate your mood, energy, and sleep quality. In fact, 90% of serotonin is produced in the digestive tract.
- It regulates your testosterone levels, which are responsible for several functions in the body, including increased muscle mass and strength, better memory, production of red blood cells, and fertility.
- It improves prostate gland health. Prostate gland health can reduce over time. Probiotics are known to reduce the risk of prostate cancer and improve the functioning of the prostate gland.
Does Biotics 8 have any obvious Side Effects?
Biotics 8 comes from a trusted brand; the Bauer Nutrition and it is generally safe. Any supplement can have minor side effects, such as nausea or headache. Being a probiotic supplement, it can have side effects, such as bloating, diarrhea, or irregular bowel movements in the initial days. However, these side effects should subside in the first few days, as your body gets used to the supplement.
Pregnant or nursing women should avoid it, as it is a supplement for men only, and men taking prescription drugs or having any medical condition should consult a licensed healthcare provider before taking the supplement. People under the age of 18 years should avoid this supplement as its safety is not known.
Did you know?
- Antibacterial soaps don’t just kill bad bacteria, but also kill good ones. This weakens your immune responses and causes your skin to dry out. Moreover, regular soaps have been found to be just as (or more) effective than antibacterial soaps.
- 90% of cells in the human body are bacterial cells and only 10% are human cells.
- The ‘’hygiene hypothesis’’ suggests that early childhood exposure to different microbes stimulates the immune system of kids. This is why kids living in an urban environment are becoming more susceptible to allergies and diseases.
- Although yogurt is often considered a good probiotic source, the product is often exposed to heat, and the good bacteria are killed during processing. It is important to choose yogurt with live cultures.
Why Biotics 8 over other probiotic dietary supplements for men?
- Biotics 8 is an all-in-one, high-quality supplement for male digestive health and performance.
- Its ingredient list goes beyond just probiotics as it combines the perfect combination of natural extracts, enzymes, and nutrients.
- Most probiotics come in regular gelatin or vegetable capsules that can be dissolved by the stomach acid. Biotics 8 uses vegetarian-friendly HPMC capsules that are much more resilient than traditional capsules to ensure the probiotics reach your small intestine.
- Moreover, the product is shelf-stable and does not require refrigeration.
- The ingredient list of Biotics 8, along with the quantity, is mentioned on its official website to ensure complete transparency.
- The company provides excellent customer service.
- In case you are not happy with the product, you may return any unused bottles within 67 days of receiving the order. The company provides a 100% refund of the product’s price – excluding the shipping charges.
You can contact their customer service team via the official Bauer Nutrition website and they will get back to you within 48 business hours with return instructions.
Is Biotics 8 the right product for you?
Biotics 8 is designed to consider men’s nutritional needs to ensure their overall well-being. Not only does it improve your digestion, but it also contains an amalgam of unique extracts and nutrients that can help you boost your energy and performance. All the ingredient choices in the product are backed up by science.
Each bottle contains 60 capsules. You can take 2 capsules on a daily basis. You can start with 1 capsule for 3-4 days, for your gut to adjust to it, then you can increase the dosage to 3 capsules a day.
5 Reasons to Buy Biotics 8
- Delivers 20 billion CFUs of good bacteria.
- Packed with nutrients, digestive enzymes, and dietary fiber.
- Great savings on bulk purchases.
- Worldwide free shipping.
- 60 days money-back guarantee.
How to get Biotics 8?
The current pricing according to the website is as follows:
- $59.99 for one bottle.
- $119.99 for three bottles = Buy 2 + Get 1 Free.
- $179.99 for five bottles = Buy 3 + Get 2 Free.
Bauer Nutrition provides free shipping worldwide. All orders are packed in discreet packaging and are shipped within 24-48 hours after the order is placed. Since their warehouse is in the UK, all orders placed within the UK will be delivered the next day. For the rest of Europe, the delivery time is 3-5 days and that for the USA is 5-7 days.
Customer Views and Opinions
Zachary Hunt, Los Angeles, USA:
“I’m so glad I found Biotics 8! I was diagnosed with inflammatory bowel disease a few years ago and it’s been a real challenge to manage. But ever since I started taking Biotics 8, I’ve been feeling so much better! The capsules are easy to take and they really seem to be helping to keep my inflammation under control. I couldn’t be happier with this product!”
Vernon Parker, Adelaide, Australia:
“I love Biotics 8! I used to have a lot of trouble with my digestion, but since I’ve been taking this supplement, things have been a lot better. My stomach doesn’t get as upset anymore, and I don’t feel bloated all the time. This stuff is a life-saver as it’s the best thing I have come across that fosters healthy digestion!”
Clarence Davidson, Christchurch, New Zealand:
“I have suffered from constipation on and off for years. I have tried every product on the market with little success. A friend recommended Biotics 8 to me and I am so glad he did! This product has worked wonders for me. Within a week or two of taking it, I was able to go to the bathroom without any problems. The best part is that Biotics 8 is all-natural and doesn’t have any harsh side effects. And for me, it’s the best aid for treating constipation.”
Terrence Louis, Woodlands, Singapore:
“I’ve been taking Biotics 8 for a while now and I absolutely love it! It helps protect me from unwanted illnesses and keeps me healthy. I definitely recommend it to any guy with a busy routine and is looking for an effective and affordable way to stay healthy!”
Gene Garcia, Quezon City, Philippines:
“I’ve been taking Biotics 8 for a little over a month now and I’ve seen a noticeable difference in my mood. I’ve always been a pretty upbeat person, but before Biotics 8, I would have occasional down days. Since starting Biotics 8, I haven’t had a single down day!
I think the reason for this is that Biotics 8 has improved my gut health.”
Philip Hill, Ontario, Canada:
“I’ve been using Biotics 8 for about a month now and I have to say, my gut health has never been better! I used to get bloated and gassy all the time, but since starting to take Biotics 8, those problems have disappeared. I’m also not as prone to getting sick since taking it. If you’re looking for a way to support gut health, I definitely recommend trying Biotics 8!”
Conclusion
Every day millions of people suffer from digestive problems ranging from painful bloating to severe gut-related disorders. Your gut health is influenced by various factors, such as genetics, stress levels, medications, diet, and lifestyle. A healthy gut microbiome is critical for proper digestion, but its benefits go beyond digestive health– it strengthens immunity, improves energy and mood, boosts metabolism, regulates testosterone levels, and improves prostate gland health.
Biotics 8 comes as a single unit as well as in packs of three and five bottles. It is a well-balanced product for your gut health and performance as it contains digestive enzymes and nutrients along with probiotics. The shipping is complimentary on all orders. You can save up to $195 on bulk purchases. In case you are not satisfied with the product, you are backed by their 60 days money-back guarantee. You can take 2 capsules daily. If the dose is too much for your body to handle at the first go then take 1 capsule daily for 3 to 4 days and gradually increase the dose to 3 capsules per day.
Get ready to feel your best, both in and out with Biotics 8, Order Now!
References
- Sadrin S, Sennoune S, Gout B, Marque S, Moreau J, Zinoune K, Grillasca JP, Pons O, Maixent JM. A 2-strain mixture of Lactobacillus acidophilus in the treatment of irritable bowel syndrome: A placebo-controlled randomized clinical trial. Dig Liver Dis. 2020 May;52(5):534-540. doi: 10.1016/j.dld.2019.12.009. Epub 2020 Jan 15. PMID: 31952938.
- Ducrotté P, Sawant P, Jayanthi V. Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome. World J Gastroenterol. 2012 Aug 14;18(30):4012-8. doi: 10.3748/wjg.v18.i30.4012. PMID: 22912552; PMCID: PMC3419998.
- Wang, Luyao & Wang, Linlin & Tian, Peijun & Wang, Botao & Cui, Shumao & Zhao, Jianxin & Zhang, Hao & Qian, Long & Wang, Qun & Chen, Wei & Wang, Gang. (2022). A randomised, double-blind, placebo-controlled trial of Bifidobacterium bifidum CCFM16 for manipulation of gut microbiota and relief from chronic constipation. Food & Function. 13. 10.1039/D1FO03896F.
- Singh, P., Rawat, A., Alwakeel, M. et al. The potential role of vitamin D supplementation as a gut microbiota modifier in healthy individuals. Sci Rep 10, 21641 (2020). https://doi.org/10.1038/s41598-020-77806-4
- Tandon, D., Haque, M.M., Gote, M. et al. A prospective randomized, double-blind, placebo-controlled, dose-response relationship study to investigate efficacy of fructo-oligosaccharides (FOS) on human gut microflora. Sci Rep 9, 5473 (2019). https://doi.org/10.1038/s41598-019-41837-3
- Chambers ES, Viardot A, Psichas A, Morrison DJ, Murphy KG, Zac-Varghese SE, MacDougall K, Preston T, Tedford C, Finlayson GS, Blundell JE, Bell JD, Thomas EL, Mt-Isa S, Ashby D, Gibson GR, Kolida S, Dhillo WS, Bloom SR, Morley W, Clegg S, Frost G. Effects of targeted delivery of propionate to the human colon on appetite regulation, body weight maintenance and adiposity in overweight adults. Gut. 2015 Nov;64(11):1744-54. doi: 10.1136/gutjnl-2014-307913. Epub 2014 Dec 10. PMID: 25500202; PMCID: PMC4680171.
Welcome to my website, I am Dr. Brixton Sanchez! I am a GI physiology functional bowel specialist. I help people with disorders of the gastrointestinal system. I specialize in the diagnosis and treatment of Functional Gastrointestinal Disorders (FGIDs). I treat patients with a variety of FGIDs, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other functional gastrointestinal disorders.
I offer a unique approach to the treatment of FGIDs. I use a combination of medication, diet, natural prebiotic and probiotic supplements, and lifestyle changes to treat my patients. I also offer psychological support to help my patients cope with their symptoms.
If you are suffering from a GI disorder, please feel free to look at my website. I can help you get your life back on track!