Guide

The gut is naturally semi-permeable and allows nutrients to pass through and prevents toxins and pathogens from entering your system. A leaky gut syndrome is a condition in which the tight junctions of the intestinal walls or barrier loosen and become more permeable than usual. This allows pathogens, toxins, and undigested food particles to enter your bloodstream and cause an … [Read more...] about Gut health starts with what you eat: Foods to Avoid Right Now if you have a Leaky Gut!

The elemental diet is a meal replacement diet consisting of easy-to-digest liquids that offer all the nutrients your body requires. It is generally recommended for people with severe digestive problems or those who are unable to meet their nutrient requirements due to other conditions, such as anorexia nervosa or cancer. This gluten-free diet is also recommended for people who … [Read more...] about Dr. Ruscio’s Elemental Diet Shakes: Is this formula the Best or are there Better Alternatives?

The human gut flora is made of trillions of bacteria, fungi, viruses, and other single-celled microbes, that live in and on us. The largest population of these microbes is present in the gut. Studies show that roughly one-third of the gut microbiome consists of certain ‘’core’’ bacterial species that are common to all healthy humans, but the rest of the composition of each … [Read more...] about Pre and Probiotics: How do they differ in Action?

There are trillions of microbes living on and inside your body including bacteria, viruses, and fungi. Your gut hosts a majority of these microbes and is referred to as the gut microbiome. Although many different kinds of microbes are present in the gut, bacteria are the most well-studied species. Some bacteria are linked to diseases, but there are beneficial bacteria in your … [Read more...] about Microbiome Enhancing Diet: The gut-healthiest diet around!

The human gut hosts a dynamic ecosystem of trillions of microorganisms including bacteria, viruses, fungi, and other microbes. These microbes play an important role in regulating digestion, immune homeostasis, brain function, and overall well-being. They also play a major role in regulating the risk of various chronic diseases such as type 2 diabetes, inflammatory bowel … [Read more...] about The Top 10 Superfoods for Gut Health: Eat your way to a healthy gut!

Your gut hosts trillions of microbes, including bacteria, fungi, and viruses, collectively known as your gut microbiome. While certain microbes are linked to diseases, other beneficial gut bacteria are extremely beneficial as they help you digest your food, strengthen the immune system, and reduce inflammation, among various other functions.The health of your gut microbiome … [Read more...] about The 5 Best Prebiotic Foods that Boost Beneficial Microbes!

There are trillions of bacteria, fungi, viruses, and other microbes in your gut, collectively known as the gut microbiome. The composition of the gut microbiome is unique to each individual and can fluctuate due to various factors. Diet is one of the key factors that can modify the composition of microbes in your gut. Consuming a wide variety of fiber-rich and bland foods … [Read more...] about The Role of BRAT Diet in Treating Gastrointestinal Illness!

The ketogenic or ‘’keto’’ diet is a high-fat, low-carbohydrate diet that has recently become popular due to its purported health benefits. It involves cutting back on carbohydrates and getting your calories; mainly a lot of healthy fats and adequate amounts of protein. Dietary regimens, such as fasting, have been used for treating epilepsy for centuries. It is … [Read more...] about Keto Diet and Gut Health: Can Keto Diet Cause Digestive Problems or is it recommended by doctors?

Your gut is intimately connected to all other parts of your body. Made up of trillions of beneficial microbes, your gut microbiome is thought to have a significant effect on health and disease. It is well established that what you eat has a significant effect on your gut health, which in turn affects various aspects of health, including your brain function. Gut health has … [Read more...] about The GAPS Diet: Know-How this Diet works; Do’s & Don’ts!

Introduction: How do our eating habits affect gut health?We may all know that our eating habits affect our digestive health on various levels. The human gut refers to the intestines and stomach and parts of the gastrointestinal tract. The gastrointestinal tract starts from our mouth and ends at the anus. It includes every organ that is involved with ingesting, digesting, … [Read more...] about A Guide to Foods That Influence Gut Health: What to Eat?

Your gut health is vital to your overall well-being as it is important for proper digestion and helps to absorb nutrients, electrolytes, and water from food. It also helps to eliminate toxins and metabolic wastes from the body. In addition, a healthy gut is important to boost immunity, improve cognitive functions, regulate mood, and get restful sleep, among various other … [Read more...] about Gut Cleanse Diet: A Clean Gut Equals a Healthy Life!